Saturday, February 23, 2008

Baseball All Star Goes Veg!

Well the awesome-tastic book Skinny Bitch does it again! Yes, the stealth book by Rory Freedman which is part pop culture, part hard truth has once again enabled an iconoclastic sports star to give up all meat!

You can read the article :HERE:

A quote from the article
"That 6-foot, 260-pound build is powered by wheatgrass, soy and tofu nowadays. No meat. Not even fish."

I find it a bit strange the way they say that, as if fish is not a meat. It's great to give up poultry and beef - no question. However the inference that sea animals are not self aware and alive just as much as chickens or pigs is ludicrous.

However the article redeems itself a bit by including this insightful quote from Fielder, the youngest player ever to hit 50 home runs in a single season last year.

"After reading that, (meat) just didn't sound good to me anymore. It grossed me out a little bit. It's not a diet thing or anything like that. I don't miss it at all."

Thats the key idea which many people don't understand about compassionate living. It's not a diet that you embark on, cheating when you feel sad or if it doesn't work the way you want. It is a lifestyle chosen because of our ability to relate to other living beings.

Incidentally, an old friend also informed us this week that she read the book and has been vegan ever since!

Major kudos to Rory Freedman and Kim Barnoun for putting together a powerhouse reader that joins the ranks of tell-it-like-it-is books such as Animal Liberation (Singer), The China Study (Campbell), Meat Market (Marcus), and World Peace Diet (Tuttle)

Read reviews and buy Skinny Bitch through their website linked above, or at Amazon

We'd love to hear your comments if you've read Skinny Bitch or another book which has enabled you to think differently about your eating habits :)

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Tuesday, November 13, 2007

Searching for Vegan Brownies Leads me to Veggie Magic, Raw Organic Cafe

Chocolate cravings led me to the new Veggie Magic, Sarasota's only, raw, organic cafe.



Yesterday, I sent out an announcement that Metro would be carrying vegan brownies. Later in the day I was informed "not until Wednesday." With my chocolate hopes high, I was let down to have to wait. Fortunately for me, Jenna Norwood and her super tech savvy self, responded to my plea from her iphone with a heads up that Veggie Magic not only had vegan brownies, but raw vegan brownies. I have to admit this excited me, so I grabbed Raylon and we headed over there.

Although already in their 3rd week open, this was my first visit to the magic land of raw goodness. Since dessert got me out, but dinner was still a priority we decided to buy lots of items to get a real taste for it. We tried the Mediterranean Cous Cous, Carrot Salad, Magic Patties, Chocolate Fudge Cookies, Brownies, and Carrot Cake. Whew!!! Though visually small in size, each item was totally packed with nutrition and flavor. The prices were unbelievably low. It's the kind of meal you can't help but smile the whole time you are eating it. Must be the boys in the back I saw laboring away prepping the next few days food. I asked them if they were putting love in the food, and they said absolutely. I doubt anyone in town cares as much about your nutrition as these folks.





Put this spot on your radar for the quick hunger fix. They have to-go cases, you could run in and run out, if you don't get caught up just standing there smiling. Is Sarasota finally getting hip?

Veggie Magic - 4428 Bee Ridge Road, Sarasota, FL 34233
Open Mon-Saturday 11am-8pm 941-377-6209

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Friday, September 14, 2007

VegSarasota in Los Angeles

Dill & I were glad to be able to get to Los Angeles the weekend of Sep. 8th '07 for the 2007 Farm Sanctuary Gala.

First thing we did when we got off the plane was to go downtown to a highly recommended restaurant called 'Real Food Daily'. Yes, the chance at tasty vegan food - sans begging waiters to make special accommodations - is that appealing as to make it priority numero uno :)



Once we got there, we had a short wait until they opened at 11am, so we scanned the menu outside. Strangely (or so I thought) there were about 10 people waiting by the time they opened the doors. It's rare to see a dedicated group of people hoovering about as the wait staff scurries about inside like Target employees prpepping for the Playstation 3 release. Oh, so back to the food - Things like "Scrambled tofu with onions, tomatoes and cashew cheddar cheese, two pancakes or French toast, tempeh bacon & hash browns" and "Tortilla filled with scrambled tofu, onions and peppers, guacamole & pico de gallo, topped w/ ranchero sauce & melted cashew cheddar cheese w/ hash browns or fruit" caught my eye, but alas, it was Friday and that was the Sunday Brunch menu. So we turned our attention to the rest of the huge menu. Dill decided to go with the monthly special, entitled 'French Connection' which was roasted polenta with walnut pesto tofu cheese, vegetables and portabella mushrooms on a saffron fennel tomato coulis w/ grilled vegetables. I opted for the 'RFD Burger' Tempeh vegetable patty, grilled onions, rustic roll, onions. lettuce, tomato" w/the works which added "avocado, tempeh bacon, cashew cheese.

The portions were huge, each coming with a side. Needless to say we were stuffed, but' thankfully the lattes we ordered magically created room for us to share a 'Coconut Moon Pie'. Which, upon tasting, caused my storage of endorphins to be dumped directly into my blood stream. This tasty delight was cool on the pallette, totally succulent, fluffy, and sweet but not too rich. Knowing that an innocent animal didn't have to spend days in a confined cage or be hooked up to a machine to make this dessert made my heart feel as good as my taste buds. I barely hesitate to admit that this tasty treat alone was reason enough for us to buy the RFD Cookbook:




















In order to not make this one huge entry, I'm going to break up the adventure into distinct areas of significance - so stay tuned for our "Fun with Freebies".

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Tuesday, July 31, 2007

Going Green Means Eating Vegan

Regardless of how you look at it, all the buzz about going green is giving many people reason to pause and think about their lifestyle choices and how they impact other people, animals, and the planet.

A friend of mine over at the Humane Society of the United States just sent me this great news story from the Washington DC area linking the facts about environmental friendliness and compassionate eating.

It is a short news video that is full of great facts, but be warned, it may make you hungry! But likely you'll be craving to try something new...

http://video.nbc4.com/player/?id=136474

Please take a moment to thank them at: goinggreen@nbc4.com

If you've been to Java Green please comment on this blog and let me know how you liked it!

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Thursday, June 21, 2007

Foie Gras - Deadly?

Ok, maybe the title is sensationalist, but you're reading this right? Don't deny it, you probably saw the title and thought "I knew it!" and now you want to read this to see just how your suspicions have proven true. Well allow me...

Not that I agree with the methods of testing on mice, but researchers have discovered that a little-known disease called amyloidosis can be triggered by eating Foie Gras. And as the linked MSNBC article says - "That would suggest that amyloidosis can be transmitted via food in a way akin to brain diseases such as Creutzfeldt-Jakob disease, or CJD, which can cause a rare version of mad cow disease in some people who eat affected meat products or brains."

To read more on what Foie Gras is, and how it is produced (see picture below), click here.



I for one don't want to risk the health of my heart, kidneys, nervous system and gastrointestinal tract, and blood system just for a glorified condiment!

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Tuesday, May 01, 2007

Nutritionist Eisman Talks to Sarasota

George Eisman is considered one of the nation's foremost educators on vegetarian nutrition. That's what the first line of his intro says, but when VegSarasota hosted him on Monday April 30th, you quickly realize he doesn't slant his views to vegetarianism. He simply talks about what is healthy to eat, and what is not. It just so happens that all animal products, especially dairy, are extremely unhealthy to consume. George explained this very well and cited many facts and references to back explain this fact to the audience of about 60 interested attendees.



One interesting item a lot of people learned last night was that people can and have cured themselves of the now #1 Killer in the country: Cancer. This great book by Jane Plant is one that George recommended:
Your Life In Your Hands: Understanding, Preventing, and Overcoming Breast Cancer


Ironically, this is in fact the same exact book:
The No-Dairy Breast Cancer Prevention Program


But (not to my surprise) the wealthy agribusiness industry suppresses any attempt to publicize the fact that animal products are bad for you, so the book was retitled for American distribution.

Also referenced was the China Study in which it's revealed that the incidence of Breast Cancer in Women and Prostate Cancer in men is approximately 1 in 5,000 for those in areas where animal products (esp dairy) are not consumed, and it is about 1 in 30 in the United States.

Another cited source was even this great Food Chart put out by the USDA (no longer a pyramid in the traditional sense) showing the meat group is now titled the 'meat and beans' group because protein from beans is the same (actually better if you look into it) as protein from animal flesh. Given that even the most active adult actually needs less than 25g of protein per day, I'd say it is time for the "Protein Myth" to be dismantled, as excess protein leads to (among other things) calcium being leeched from the bones.

Although this does have dairy on it as a group you can see the trend from the old "4 food groups" is to de-emphasize animal products in favor of whole foods like whole grains, fruits, and veggies. Lots of plant foods, especially those wonderful dark green ones have loads of calcium, with NO fat or bad cholesterol.

Everything discussed was so empowering and informative I could make this entry really long, but I can see your mouse hand getting twitchy, so let me sum this all up - Animal products bad, greens and plant foods good.

Thanks to everyone for attending, to George for speaking, and to Richard's Whole Foods for the food.

One final quote from George:
"Most nutrition professionals agree that moving away from an animal product-based diet to a plant-based diet is the single most important improvement Americans (and others who eat similarly) can do to improve their well-being. I personally have eaten vegan (totally vegetarian) for over 15 years and have raised my two children that way since birth."


Victoria, George, Raylon, Dill, Melanie

And the rest of his bio for those interested:
George Eisman has served as a faculty member in Dietetics and Nutrition at several universities and colleges and created the first accredited program in Vegetarian Studies. He has worked in a children's hospital, a nursing home and for public health agencies in four states. Eisman has spoken at numerous events and conferences and is the author of two books, The Most Noble Diet (1994) and A Basic Course in Vegetarian and Vegan Nutrition (2003). Purchase George Eisman's books online from Farm Sanctuary.

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Thursday, April 05, 2007

The Definition of Animal Cruelty

I received a notification today from the Humane Society of the United States about this years Canadian seal hunt. It has officially started and is gearing up to be the biggest ever. This unthinkably cruel practice dating back more than 50 years centers around literally beating these defenseless animals to death with a club so that the pelt is not damaged by other, less cruel methods of slaughter.

Any way you look at it, the practice of killing animals for their fur is archaic, barbaric, and disgusting. However, the methods employed in this so called hunt have got to be some of the most horrific.


HSUS asked me "Will you help me save these beautiful creatures?" and my answer was YES. There are many causes that are worthy of financial support, such as purchasing books written by activist authors to help them spread the word or contributing directly to organizations like HSUS, COK, or PETA who have been instrumental in passing legislation in many states banning the most cruel forms of animal oppression.

This particular campaign just struck me as so incredibly brutal and ridiculous that I decided to make a $50 contribution in the hopes that this will be the last year ever that this precious animal life is systematically eradicated in such a cruel way. Thanks to IFAW.org for the image. They have a great page set up where you can learn more details about the history of this important campaign.

If you can please visit HSUS' secure link to donate $5, $25, $50 or more . It will be good for your heart and good for the animals. It will also help send the message that compassionate eyes are watching....and we don't like what we see.

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Sunday, March 11, 2007

Activism Debate: A Review

Recently, on the web podcast Vegan Diner by author and activist Erik Marcus he had a two part debate with Rutgers professor Gary Francione. The debate centered on welfare vs abolition in the compassionate living movement. That is to say, the common approach to compassionate activism — which typically supports incremental improvements — vs outright 'conversion' from a meat centered diet directly to veganism where anything in between is just as unethical.

Francione says repeatedly (but never mentions any evidence or studies) that it is MORE cost effective and efficient to campaign for 100% abolition and veganism than it is to continue to seek incremental change. That is the key I think. While getting 50,000 hits on your website (as Francione says his has) is not trivial, I would need to see some statistics before I believe the claim that given a sample of people you can do better for animals by accepting only direct conversion to a vegan lifestyle as progress.

I do agree with Francione’s point though that some of the incremental changes serve to make people comfortable with consuming animals. In a subsequent follow up to the debate, Paul Shapiro from HSUS tried to rebut that by saying “That’s like telling people not to drive hybrid cars because it still pollutes the environment. If Francione thinks that small welfare improvements make people more comfortable eating more animal products then he would be campaigning against animal welfare, and trying to make conditions worse.” — The latter which is an excellent point. But neither Marcus nor Shapiro really answered or fully addresses those folks who are more satisfied being vegetarians because they eat stuff labeled ‘free range’, ‘organic’, or ‘cage free’. So I emailed Paul asking him to respond more directly to this point with standalone facts. If I hear from him I may do another blog entry. My view is that though some will be more comfortable clinging to food labels like free range or cage free, there are many more who will take the gradual approach to veganism, regardless of how it starts.

On one point of Francione’s I strongly disagree. He says that organizations like HSUS should essentially deplete their financial resources “now” to save or stop the suffering of animals immediately. He condemns them for essentially being a good business. Obviously that is ridiculous because if they spent all that money today - even except for what it takes to pay their employees and have operating expenses -then were for example, sued by some animal agriculture operation (or one of a thousand other things that could happen) they wouldn’t be able to afford a lawyer, and they’d go out of business tomorrow. Then by next week no more animals are being helped either by the reduction of suffering OR by the abolishment of the ‘property paradigm’. So that entire line of criticism is just wildly ignorant coming from an obviously intelligent guy like Gary Francione.

Marcus, while remaining much more polite, does not exhibit the debating skills to match. This is unfortunate, as for the first part of the discussion meant it was fairly one-sided. Marcus seems to drop back to some of the same points repeatedly which reduces the effectiveness of his argument, but this may just be a result of him not getting a word in edgewise for much of the discussion.

I think there are certainly valid points Francione made that Marcus didn’t want to face up to, such as the ‘comfort level’ thing. But there are also certain things Marcus said that Francione didn’t face up to, such that by stating abolition is completely different than welfare reform, and anyone who fights for welfare is wasting their time or essentially lying to people. Marcus rightly asserts that by not being inclusive to other segments of the movement, the result is a divisiveness among activists. While Marcus states that the abolition movement is a great additional tool for animals in addition to the existing ones of welfare reform and animal rights, Francione refuses to merge these two aspects of the movement. This would serve to exclude many activists, which seems counterproductive. On the second point Marcus argues that in fact, welfare advances have made the lives of untold billions better, not worse. He states it does more good than harm to enlighten the masses on the outrageous cruelties in animal agriculture (which are too numerous to mention here), a point I personally agree with.

I would be interested in what Francione considers ‘abolition activism’ most activists I have met always know veganism is the goal, but by his definition we’re in the “new welfare” camp churning out ‘happy meat’ eaters. Francione bases his arguments on the fundamental concepts of peace and non-violence, however much of the material I’ve read by him thus far seems to be based on aggression, negativity, and disagreement with other activists and animal rights groups. Aggression always reduces credibility of someone advocating peace. I admit though that I am new to Francione and have not read much of his work to date.

Some notable concepts brought to light from this discussion:
“Rights” is not the same thing as “Welfare” (you wouldn't advocate slaves welfare, but rights)
PETA has given an award to a designer of a slaughterhouse (presumably because it is “less cruel”.
We need to end the Property Paradigm homosapiens exact over non-human animals (G.F.)

Francione is the author of several books, including 'Rain Without Thunder

Marcus is the author of Vegan: The New Ethics of Eating and more recently, Meat Market: Animals, Ethics, and Money

My appreciation to each of the gentleman who participated in this discussion for allowing me to consider another aspect of compassionate living.

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Friday, March 09, 2007

Ethanol, it's a win win!

Well it may not be the electric car of the future that was killed by GM and oil exec's in the 80's, but any alternative fuel that reduces the need for oil is ok by me. And if that same fuel source can be a thorn in the side of animal agriculture and those who support them by consuming and buying meat products... well that's just icing on the vegan cake!!



So it is with much glee (and trust me, I usually don't have glee) that I inform my readers (yes, both of you) that....

Ethanol Demand is Driving Up Meat Prices

Some notable highlights:
"The average price of corn...is $3.20 a bushel, up from $2 last year."
"Meat and poultry production will fall as producers face higher feed costs" (ed- production? really?... are they 'manufacturing' meat?)

Here's to the upward trend continuing!

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Monday, August 22, 2005

Washington DC VegStyle Adventure

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Full Picture Gallery Here

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Hi everyone, just got back from short vacation to DC and wanted to recap some of the vegginess we experienced. First stop after leaving the airport was straight to Adams Morgan area to check out the legendary Sticky Fingers Bakery (all vegan). I can sum it up with Y-U-M! They have brownies, big huge cinnamon buns, cake, cheesecake, oatmeal creme pie cake and so much more. To our delight they even had Silk Coffee Creamer on hand. Why haven't other establishments including Starbucks realized yet that people who drink coffee don't want soy milk they want soy creamer! Sorry for the rant. Back to the goodness.... Another great thing is we picked up a copy of "The Vegetarian Guide to Washington DC." Nice.

Overall Rating Food & Price A-

Dinner found us still in Adams Morgan and in front of Amersterdam Falafel Shop. For $5.00 you get a huge pita filled with falafel and you get to dress it with as much fixins as you want. This includes hummus, tabouli, baba ganoush, salsa and so much more. So filling and so good.

Overall Rating Food & Price A

Along our travels we also happened to notice a "I'm not a nugget" PETA sticker on a roadside water pipe. I yelled "Score!" and took a picture. We also came upon a vegetarian starter kit stand right next to the newspaper. Wahoo!

The second day of the journey the destination was PCRM headquarters (Physicians Committee For Responsible Medicine), birthplace of the Vegetarian Starter Kits, and other wonderful literature, media, and scientific research promoting our cause. We met up with Vanessa Jones in the elevator and she was kind enough to take us around. She brought us to the fun media room where we scored a huge handful of starter kits and other materials.

A quick metro ride back had us back downtown and on our site-seeing adventure. I couldn't help but stopping by the USDA (United States Department of Agriculture.) Naturally, I was disappointed as even the lobby is compromised by corporate sponsors (see photo) and the factsheets they were giving out were touting the grades of beef. It was like a billion degrees out so I was greatful for the free water cooler but yet another disappointment by the styrofoam cups. And to think the EPA is just down the street. Don't these people talk? grrr...

After a long day playing tourist we headed on the outskirts of the city to a town called Vienna. There we visited the Whole Foods to load up on snacks for the next day's long bus trip. There weren't many vegan options on the buffet so we headed to a vegan restaurant called, Sunflower, we found in our "DC Guide."

It was quiet and it smelled good and there were literally sunflowers everywhere you looked. Sunflower nightlight on the table, sunflower tablecloth and draping from the ceiling. Very cute and fun. I was so impressed with the menu and so starving at the same time. As vegetarians we are use to having literally no options. Give us a hundred different choices on a menu and it's nearly overwhelming. I settled on the "fried chicken appetizer" and the Eggplant Medley with brown rice. Yay for gourmet vegan food!

Overall rating of the food and service A+

We took some pictures of another vegetarian restaurant up the street called Amma Vegetarian Kitchen. We ran in to grab a menu and it sure smelled good. Indian fare and fast food style dining room.

That was all we could squeeze in the 2 days we were in DC before we headed up to NJ. Not a lot to report vegwise there except for one amazing meal we had at a vegetarian place in Red Bank.

Down To Earth was the name, gone to heaven is how I felt when we rolled out of there. The menu there was so gourmet I'd have to say I don't think I've ever seen anything like it. There was an extensive selection for the raw folks too. We had the "Live Lemonade" to drink and the "Live Leaf Wraps" as an appetizer. (Sundried tomato, black olive nut pate, guacamole, tomato and shredded lettuce with a sprinkling of cheesy raw nut topping filling a green leaf wrap.) Ummmm WOW? I dunno does life get better then this? Yes, it did... it just kept going. We had another appetizer, the Raw Maki (Nori filled with a creamy brazil nut pate, layered fresh veggies and a sprinkling of sundried black olives. Served with wasabi miso dipping sauce.) On to the entree, the Seitan Bordalaise served with mushroom red wine sauce, garlic mashed potatoes and sauteed kale. And if that wasn't enough to make me bust we proceeded onto desert which may have been the best dessert I've ever tasted. The amazing chocolate banana cake with hempseed. The waitstaff was so friendly we wanted to invite them to join us for dinner. Haha...Yeah I couldn't move for a few hours afterwards, but it was pure bliss.


Overall Rating, Food, Price, Service A++++

Last but not least I couldn't resist taking a photo of this shirt we saw in one of the shops. Hey it's me! hahaha... well that's it folks...
It's a dilly!
space

Dill

More info of places mentioned:



Amma Vegetarian Kitchen
344-A Maple Ave East - Vienna, VA 22180
703-938-5328

Amsterdam Falafel Shop

2425 18th St., NW DC 20009 - Adams Morgan
www.FalafelShop.com.com

Down to Earth
7 Broad Street - Red Bank, NJ
732-747-4542

Sticky Fingers Bakery
1904 18th ST NW DC
202-299-9700
www.stickyfingersbakery.com

Sunflower Vegetarian Restaurant
2531 Chain Bridge Road - Vienna, VA 22181
www.crystalsunflower.com

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